Suffering from anxiety?

You’re not alone. In fact, 40 million adults in the U.S. struggle with anxiety disorders. That’s more than 18% of the population.

Incorporating positive affirmations into my daily routine is a powerful mindfulness practice that has helped me manage my anxiety and curtail negative thought patterns from taking over my day.

By feeding our minds with empowering self-affirmations, we decrease stress levels and build our sense of resiliency by helping us to not dwell on—and thus allow ourselves to be defined by—negative experiences.

Here are 10 positive affirmations to help you fight anxiety.

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