LET ME ASK YOU…
WHAT WOULD YOUR LIFE LOOK LIKE WITHOUT THE CONSTANT PRESSURE OF STRESS & ANXIETY?
WOULD YOU FINALLY…
… silence the inner critic and stop seeking approval from others?
… confidently show up each day as your truest self?
… create the dream life you have always envisioned, even if it scares you?
Here’s a secret: this can be your life.
IT ALL STARTS WITH MASTERING YOUR MINDSET.
YOUR MINDSET HOLDS SIGNIFICANT POWER.
Your emotions, your perspective, and your decisions are all influenced by mindset. It’s time to master it so you can find freedom from constant stress and anxiety.
How?
MASTERING YOUR MINDSET BEGINS WITH IMPLEMENTING MINDFULNESS PRACTICES INTO YOUR DAILY LIFE.
Mindfulness is the art of living with full awareness of the present moment.
Mindfulness practices help us combat stress and anxiety by teaching us to ground ourselves in the moment-by-moment thoughts and feelings that accompany us throughout the day. Once we are able to recognize our moods and self-talk, we can work toward healthy mindset shifts.
And when we operate from a healthy mindset, we experience less stress and anxiety. This, in turn, lowers cortisol levels, the “fight-or-flight” stress hormone that can cause inflammation in the body when activated over a long period of time.
A healthy mindset allows us to connect more deeply with others, build stronger resilience, and live a life of joy and abundance.
Is that something you crave?
But make no mistake.
Mastering your mindset takes work. It takes commitment. It takes vulnerability.
But when you commit to this work, when you invest in yourself, when you finally say YES to pursuing freedom from stress and anxiety…
YOU WILL TRANSFORM YOUR LIFE.
LET THE TRANSFORMATION BEGIN
with my 12-Week Signature Coaching Program.
Learn to manage your stress and master your mindset through my 12-week Signature Coaching Program.
WE’LL WORK ONE-ON-ONE TO:
Discover your strengths so that you can confidently step into your fullest potential
Learn to nourish and honor both your mind and body so that you can function at your highest capacity
Gain clarity of your goals and create a plan to achieve them
COACHING PROGRAM STRUCTURE
Here’s what to expect.
Each week for 12 weeks, we’ll meet for a 60-minute one-to-one coaching session. This will take place through Zoom or a phone call. For those clients local to the Tucson, AZ area, meeting in-person is an option.
At the end of each session, we’ll identify 2 - 3 goals to work on in the following week. I will offer exercises and resources to aid in your success in reaching those goals each week. Successful clients typically invest 2 - 5 hours into their growth in this program each week.
MY SIGNATURE COACHING PROGRAM HAS A 3-PHASE FOCUS STRUCTURE:
PHASE ONE.
Preparation Phase:
— Discover your strengths through proven assessment tools
— Learn from resources and exercises tailored to your individual goals
PHASE TWO.
Healing Phase:
— Incorporate mindfulness practices into your dietary and sleep habits
— Create achievable plans for exercise and movement based on body positivity principles
PHASE THREE.
Action Phase:
— Identify your goals and create an actionable plan to achieve them
— Structure your daily routines to support the new practices you’ve cultivated
Is this coaching program right for you?
THIS PROGRAM IS PERFECT FOR YOU IF…
You are ready to commit to becoming your best self.
You are tired of living a life of constant stress and anxiety.
You are ready to put in the work to create lasting transformation.
THIS PROGRAM IS NOT FOR YOU IF…
You are not ready to invest in your growth.
You are not willing to step outside your comfort zone to reach your fullest potential.
You are looking for a quick fix.
ABOUT YOUR MINDSET COACH
MATT DOXEY, M.S. Psych.
My name is Matt Doxey, and I’m your Healthy Mindset Warrior coach.
I have struggled with challenges like extreme anxiety, stress, and depression for almost my entire life.
I knew my life didn’t have to be ruled by my struggles. I just didn’t know HOW to step into the life I’d always wanted to lead.
Can you relate?
But then I learned the power of mindfulness.
Once I began incorporating mindfulness practices into my own life—in addition to a holistic focus on exercise and nutrition—I was better able to fight my anxious thoughts and feelings.
Yes, stress and anxiety still come up in my day—that’s just part of being human. But by recognizing and identifying these thoughts and moods when they do arise, I am not ruled by them, like I was in the past.
Now, I’m ready to guide you to the same freedom I have experienced through mastering my mindset.
I offer two easy payment plans.
ONE-TIME
A single payment of
1500
USD
MONTHLY
3 monthly payments of
550
USD
Book your free discovery call.
During this free 30 minute discovery call, we’ll discuss how my 12-Week Signature Coaching Program can help you reach your goals. If we determine this program is the right step in your journey toward growth, we’ll move forward with the program kickoff process and setting up your payment plan of choice.
GOT QUESTIONS?
+ How are coaching sessions structured?
Our weekly 60-minute one-to-one coaching sessions will take place through Zoom or a phone call. For those clients local to the Tucson, AZ area, meeting in-person is an option.
+ How long does this program last?
This is a 12 week program. Each week for 12 weeks, we'll hold a 60-minute one-to-one coaching session. Between each session, you'll be given exercises to complete to help you achieve your weekly goals.
+ How much time should I expect to invest in this program each week?
While individual time investments vary, my clients typically dedicate between 2 - 5 hours each week to their transformation within this program.
+ Do you offer payment plans?
Yes, I do! I offer a one-time payment option of $1500 or a payment plan of $550 per month for 3 months. If we decide to work together after the initial discovery call, we’ll discuss payment plan options.
+ What is your refund policy?
All investments in this coaching program are final. During our initial discovery call, we’ll make sure this program is the right fit for your growth goals. This ensures that you’ll feel confident in your decision to commit to this coaching program.
INTERESTED IN LEARNING MORE?
